Fengshui POC

Sleep is essential for our body and mind to rejuvenate, recharge and refresh itself in order to be able to function normally everyday. A nightly eight hours sleep is recommended but some people make do with six and others may need a couple more in order to feel fully recharged. When you have trouble sleeping for more then a week, you may be experiencing a disorder known as insomnia, which can occur due to a variety of reasons.

Recognizing insomnia in its early stages and treating it as soon as possible is crucial in order for you to get back to you normal life and/or not develop other disorders from lack of sleep.

The Causes Of Insomnia

Stress is by far the number one reason of insomnia but definitely not the only one. You can experience stress from work, relationship problems, financial difficulties or an existing medical condition. You can experience insomnia as a side effect from administering different types of drugs for an existing medical condition as well.

Whatever the reason of your insomnia, if not treated it can further develop other disorders such as, anxiety and depression along with change in appetite, mood swings and fatigue. Lack of quality sleep can leave you feeling drowsy the whole day and unable to focus on any activity, which can lead to accidents if you are handling hazardous materials at work, driving and/or cooking.

Treating Insomnia With Feng Shui

Feng Shui is an ancient Chinese practice that concentrates on combining lifestyles with the placement of items and/or furniture in the house in order to induce harmony of the body and mind. Some easy to follow feng shui insomnia remedies are to change your house and especially bedroom ambiance in order to relax your mind through the power of sight.

It is a well known fact is that visual effects impacts our mind faster and feng shui insomnia remedies helps create those effect to relax your mind into a blissful nights sleep. Some of the changes required in the feng shui insomnia remedies are changing the wall colors or your bedroom to pastel, soothing types, using comfortable bed sheets, pillows and mattresses as well as ensuring that you dont have any other disturbances in the bedroom like television or music of any kind.

Other feng shui insomnia remedies may include adequate lighting in the bedroom and/or playing soothing sounds that will help induce sleep. The best part about feng shui insomnia remedies is that it works with your mind and body to gradually retrain it to relax, relieve stress and get back the natural sleeping time you need. Feng shui insomnia remedies do not have any side effects unlike the existing sleeping drugs that are habit forming and often leave you drowsy the next day.

A lot of people these days buy wind chimes as decors. However, there are also a number who do in order to comply with the rules of feng shui. In fact, the interesting and mutual relationship between wind chimes and feng shui has been around for several years.

The Power of Wind Chimes in Relation to Feng Shui
For you to understand the role of wind chimes in feng shui, you need to know what the latter is. Feng shui is the Chinese tradition that focuses on proper placement of objects.

According to feng shui, energy is everywhere, and it can be either good or bad. Depending on where you place the objects, they have the ability to control the flow of energy or chi. It can make a supposed-to-be dark energy into something light, or vice versa.

Sound also has something to do with attracting good luck or getting rid of the bad one. You can liken it to fireworks. Many do light their fireworks, hoping the thunderous sound would remove the bad energy or spirit from entering into the house. Sound is regarded as one of the most effective cures in feng shui.

Where to Place the Wind Chimes
Since we are talking about feng shui, it is very important you know where to place your wind chimes. Usually, wind chimes are found in entrances, perhaps as a way of preventing bad chi from getting into the home (a very good example is it alerts you if there are people who are trying to break in to your house). But this is broad.

When you want to be specific, you have to take note of several directions. For example, if your entry is at the north, you can hang a metal wind chime to bring vitality into the entrance. North-facing entrances are often regarded as desolate or unattractive.

If you want to have a lot of kids or establish a harmonious relationship in the family, locate the western part of your house and attach a hollow metal wind chime. The purpose of this is to increase the flow of good vibes.

If another building or house is directly in front of your property, this may prevent good fortune from going straight into your house. Thus, you may feel certain aspects of your life stagnating. To counter that, you can add a wind chime to bring in better vibes into your house.

Nevertheless, never forget to use your common sense. Hanging wind chimes right inside an office may be considered bad luck. After all, it will distract not only you but also your co-workers and worst, your possible clients.

Why Use Metal Wind Chimes?
Most wind chimes today are made from a variety of materials. You have ceramics, wood, bamboo, and metal, to name a few. However, if you want to practice or apply feng shui, then you will most likely use the metal wind chime. Metals on earth are getting depleted. The act of depletion creates negative energy. Adding a metal wind chime at your house, garden, and / or office will counter this and bring positive chi at your place.

Some people dont really believe in feng shui. Regardless, theres no harm in trying it, right?

Being in beautiful surroundings has long been known to have a beneficial impact on your overall health. Calm and serene surroundings can help alleviate stress, worry and anxiety and can therefore reduce both emotional and physical illness. Making your home and even place of work one of feng shui bliss will help you calm down and achieve your goals.

Clear out the Clutter. Obviously, being surrounded by clutter and mess is an ingredient for a stress filled life. If you are overwhelmed by papers, laundry, or other chores that have yet to be dealt with as soon as you walk in the door, you’ll have very little chance to feel peaceful.

Clearing out the clutter in your life may take a little time but it is well worth the effort. Taking an afternoon to tackle the closet or your filing system may involve a little stress, but the after effects will help ensure you get more and better quality rest and relaxation time. Clutter and mess makes us feel out of control and overwhelmed.

Hide Anxiety Inducing Items: One of the main secrets to a peaceful home or office involves hiding stressful items. Instead of having all your bills, or work and project notes displayed across your desk, come up with a neat and tidy way to organize them out of sight. Handy and beautiful boxes can be used or a nice looking filing cabinet can too. Making sure to keep these out of sight while still having them easily accessible is key to keeping yourself emotionally and physically clutter free. Seeing a pile of ‘to-do’ projects will only make you stressed out and will make your home feel less inviting to others too.

Add Pleasant Accents: Now that you’ve done away with some of the mess and clutter in your life you’ll want to use some of that open space to add something nice. Bringing fresh flowers into your home is always a great way to add beauty and peace to any surroundings. Plants and aromatic herbs are also great as green can be a really healing colour. On top of all this, pleasant scents can help make your place more relaxing and can carry you away to a nice and calm state of mind. Never forget the olfactory sense when picking your favourite flowers and herbs.

You may also want to focus on a colour scheme that makes you feel calm and peaceful. For some people painting the walls particular colours, or choosing throw cushions of a particular pattern or shade has a healing effect. Colours can reduce anxiety on a very physical level, so do take some time to consider how certain colours make you feel.

Taking the time to make your space as clutter free, clean and relaxing as possible will inevitably help you achieve health and wellness . This kind of space will also help you be more efficient and productive in your day to day life as you won’t be rummaging around looking for your keys or that paper you saw somewhere. Organization is central to success, but this doesn’t have to be unseemly. Beauty is just as important when it comes to having a stress-free zone.

Joe trains 5 times a week at Bally’s Gym in Orange County. A long-time fitness enthusiast, he recommends that you buy ephedrine and buy ephedra from Astronutrition.